Yoga & the Pelvic Floor

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Shakti Studio - Yoga Workshop
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Yoga Workshop: Yoga & the Pelvic Floor
350 E College Parkway, Suite E Annapolis MD USA
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Shakti Studio
1 out of every 3-4 women experience pelvic floor dysfunction (incontinence, bladder or colon prolapse, weak vaginal walls, pain). This workshop, led by Sue Schmitt, will teach you all about this important part of our bodies; you will learn the anatomy and function, discuss and practice ways to keep your pelvic floor healthy, strengthen and stretch these often overused and weak muscles. No yoga experience necessary. All levels. 1-4 pm

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