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ANAHATA Yoga Studio - Yoga Teacher Training
Yoga Teacher Training: Yoga Teacher Training
Thessaloniki Kalamaria Greece
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Yoga Style: Hatha, Vinyasa Flow, Aerial, Therapy
Contact: ANAHATA Yoga Studio
Anahata Yoga Studio, in collaboration with Studio One Fitness School, organizes for the 4th consecutive year a complete Teacher Training Course for those who want to deepen their practice and teaching of yoga. This 100-hour course is a combined approach to the traditional indian yoga, as well as to the yoga taught in the Western world. Aside from yoga, in the framework of the training course we will study topics such as Ayurveda, proper nutrition and Chakras. For each section we have chosen the most qualified instructors, in order for our students to benefit from our well-designed and complete training course. The course is divided into 3 modules:

1. Practice

Practice of yogic postures (Asana) Analysis of yogic postures Practice of breathing techniques (Pranayama) Analysis of breathing techniques Practice of relaxation techniques and meditation Analysis of relaxation techniques and meditation Traditional Hatha Yoga, Vinyasa Flow Yoga, Yoga Therapy Methodology of teaching Sequencing Mantra & Japa Yoga Practice in yoga classes (15 hours) Auditoring yoga classes (10 hours) Assistant teacher in yoga classes (5 hours)

2. Theory

Introduction to Yoga Philosophy Types of yoga Basic systems of Hatha Yoga Study and analysis of yogic texts such as Yoga Sutras and Hatha Yoga Pradipika Basic principles in the teaching of yoga Creating Lesson Plans Yoga as recovery practice Ayurveda - Science of life Nutrition and health Study of energy channels (Chakras)

3. Biomechanical body

Basic principles of anatomy Basic principles of physiology Basic principles of kinesiology

For more info, please contact: Anahata Yoga Studio, Vissarionos 2 55131, Kalamaria, Thessaloniki, GR, +302315313844 www.anahatayoga.gr, info@anahatayoga.gr

650 - 800 €
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