Yoga and Massage for Pregnancy and Birth

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Crofton Yoga - Yoga Workshop
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Yoga Workshop: Yoga and Massage for Pregnancy and Birth
Crofton MD USA
Event is Over
Crofton Yoga
While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures, that aren't covered in typical hospital classes, and how to modify them for maximum benefit through all stages of labor. Natural, medicated, and C-section deliveries will be discussed and you will receive a wonderful packet including all the information as well as positioning options for labor and birth. You will learn: • Yoga postures to help alleviate common discomforts like back and hip pain, leg cramps, and sciatica •Breath practices and relaxation techniques to be used during pregnancy, labor, and life as a mom •Massage techniques to aid in pain relief through pregnancy and all stages labor and delivery •Ways to increase confidence in mom and partner as your due date approaches •Tips from the experts on improving your birth •Exercises to help with postpartum recovery

Time: 1pm - 4:30pm

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