Stand Up Paddling & Yoga Workshop - Ongoing/Yoga Events Series

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Chesapeake Yoga & Wellness - Yoga Event ***Ongoing Yoga Events/Series
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Yoga Workshop: Stand Up Paddling & Yoga Workshop
Rock Hall MD USA
Yoga Class
Chesapeake Yoga & Wellness
Interested in trying yoga on a paddle board but would like to learn how to stand up paddle first?

Join ACA-certified SUP instructor and certified Yoga Alliance yoga instructor, Julie Phillips-Turner, RYT, of Chesapeake Yoga & Wellness for a workshop to help you get your SUPping sea legs, and try a little yoga at the same time. You will be amazed aat how learning to SUP will enhance your love of the outdoors and water.

SUP lessons will start the class with learning the basics of stand up paddle boarding: facts about the board, proper use of a paddle, proper stance and form, launching, and paddle techniques so you feel at ease moving through the water. No matter what your experience or level of fitness, you will be paddling your very first session.

SUP & Yoga lessons will begin with a brief yoga warm-up on land; followed by a review of SUP skills instruction and, finally, yoga on the board. The practice will be for all levels, and beginners are welcome. SUP Yoga is a great way to build balance, coordination, endurance, strength and mindfulness surrounded by the calming water, while viewing the bay’s surroundings from an entirely different perspective.

Cost is $25 for the class. The fee includes SUP instruction and Yoga instruction and anchor. An additional $15 board, paddle & PFD rental OR BYOB (board & paddle)


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