Sun Sals II

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Yoga North Studio - Yoga Workshop
Yoga Workshop: Sun Sals II Yoga North Studio
Duluth MN USA
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Hatha Yoga in the Himalayan Tradition
Yoga North Studio
In yoga philosophy, the word prana refers to the most basic unit of energy. Prana enters our body through the breath, and the prana vayus are the body's system for distributing the energy for the functions of absorption, circulation, digestion, grounding, and expression.

Come learn how moving slowly and intentionally through various postures of the sun salutation can be a practice to boost the immune system, purify the energetic body and still the mind. We will look at variations of the sun salutation in different yoga traditions, and learn how movement can help not only to harness our vital energy, but also contain it and use it wisely. $40, CEU's available for yoga teachers, 10 am- 1 pm

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