Off-Site Public Clinic

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Yoga North Studio - Yoga Workshop
Yoga Workshop: Off-Site Public Clinic Yoga North Studio
Duluth MN USA
Event is Over
Yoga Style: Hatha Yoga in the Himalayan Tradition
Contact: Yoga North Studio
This is a session in which you will be the focus-- your personal body and yoga practice through the lens of downward facing dog. We'll explore shoulder and hip mobility and strength, core, and alignment.

Downward Facing Dog calms the brain, helps relieve stress and mild depression, energizes the body, stretches the shoulders, hamstrings, calves, arches of the feet, and hands, strengthens the arms and legs, helps relieve the symptoms of menopause, relieves menstrual discomfort when done with head supported helps prevent osteoporosis, improves digestion, relieves headache, insomnia, back pain, and fatigue. It's therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis... when done correctly.

Learn how to find "your" downdog that feels good! We will learn therapeutic and classic yoga techniques poses and movements to nourish a beneficial downdog.

This clinic is held at the Mitchell Lodge at Camp Miller located at 89382 E Frontage Rd, Sturgeon Lake, MN 55783. Participants are responsible for transportation to and from Camp Miller.

Saturday, March 8th, $20 Session I: 11am - 12:45pm Session II: 3-4:45pm


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