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Freedom From Fear: SUP Yoga Retreat

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Yoga Retreat: Freedom From Fear: SUP Yoga Retreat
Manchebo Beach Resort and Spa Aruba Caribbean
Event is Over
Yoga Style: all
Contact: Tropical Escapes
Overcome your fears, jump in and get ready for an adventure! During this unique land and sea retreat, you will have the opportunity to practice yoga on and off the water. Offerings will include: daily vinyasa and restorative land classes and three days of Stand Up Paddle Board instruction and yoga. Throughout the week, we will reflect not only on the fears that may arise on our mats and paddleboards, but also the fears that haunt our daily lives. Daily meditations and words of inspirations will begin to move you towards overcoming these fears and jumping into a life you love even more! Melanie Smith and Laurel Attanasio will teach all classes and paddleboard offerings. All levels of yoga and paddleboard students are welcome to attend.

This retreat is for you if you want to defy odds, do something different, start the holidays off in a healthy way, get stronger physically and mentally and have some fun!

This amazing 6 night 7 day retreat will take place at Manchebo Beach Resort and Spa on Eagle Beach in Aruba . Manchebo Resort offers a beautiful setting for a land yoga practice and the spectacular turquoise Caribbean water creates ideal conditions to take your practice onto a paddleboard. With several pricing options this retreat is ideal for any person, group, or couple looking to get away. Yoga Instructors: Melanie Smith and Laurl Attanasio Melanie's yoga background is in vinyasa flow however she loves practicing restorative yoga, anusara, and ashtanga styles as well. At the end of 2010 she completed her 200 hour teaching training through the Yoga Loft of Bethlehem a Yoga Alliance registered teaching studio. In 2012 she enrolled in the Yoga Loft of Bethlehem's 300 hour in depth teacher training. Melanie is an active member of the local chapter of Off the Mat Into the World Lehigh Valley and has completed her Yoga in Action training through the Yoga Loft of Bethlehem. She is now certified to teach SUP yoga and has taken workshops with well-loved international teachers including Kathryn Budig, Seane Corn, Sadie Nardini, Natasha Rizopolous, and James Brown.

Laurel's enthusiasm for life and yoga will energize you and help you flow to your edge. She encourages her students to move with attention to alignment and core stability. Laurel 's approach allows you to move to the next level of your practice, while using your core to find balance, stability and openness. Each yoga class is a reflection of everyday life; challenges in class will require you to maintain the integrity of your core, your true being. Laurel has completed both the 200 Hour Teacher Training Program and the 300 Hour Advanced Teacher Training at The Yoga Loft in Bethlehem , PA and has also completed a Mat Pilates certification from Hard Core Pilates in Frenchtown , NJ . She is also certified to teach Stand Up Paddle Board (SUP) Yoga. Her training allows her to bring a greater understanding of anatomy and movement to her classes. She loves using both Yoga and Pilates to assist her students in becoming stronger, relieving stress, preventing injury, and maintaining a healthy lifestyle.She loves incorporating her passion for health and wellness into her classes and workshops. Core, Detox and Vinyasa Flow classes and workshops fill her schedule.

Contact Trish@TropicalEscapes.biz for more information and registration

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