with David Sanders Live meditative music by Michael Tanenbaum
$25 per session $65 for all 3
Saturday, July 20, 27 & Aug 3 2:30 – 4:30 pm
Nourish your spirit, rejuvenate your body, and enliven your mind! Open to all levels
Replenish, revive, balance and restore. Enjoy an introduction to Yin Yoga and a deep practice, with a lively Q&A on the philosophy and health benefits of Yin and then experience the magic for yourself! Join David and get to know your body/mind in this deeply calming, profound workshop. Please bring your own cushions and blankets if you have them.
Session 1 July 20, will focus on basic concepts, anatomy and physiology and hip openers.
Session 2 July 27, will go deeper into the practice, with focus on breath and pranayama, and anatomical focus on toning and lengthening the spine and limbs.
Session 3 August 3, will bring it all together with meditations to facilitate deepening the Yin experience, with a full-body practice.
Yin yoga is a practice of long-held, deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring youthful joint mobility as you quietly activate your prana, or life force.
Whereas the popular yang styles of yoga target the muscles of the body, yin yoga targets the more interior, supportive structures – the ligaments and tendons of the joints. Yin Yoga is the soothing tonic that is so missing in our busy lives, that can help us find balance and inner calm.
Yin is a restorative practice that literally helps you to recharge your batteries. More info here: http://stillandmovingcenter.com/workshops_and_events/yin-yoga-workshop-series/