Beyond the Mat

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Serenity Yoga Studio - Yoga Workshop
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Yoga Workshop: Beyond the Mat
Middletown DE USA
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Hot Vinyasa Flow
Serenity Yoga Studio
Ever wanted to know more about the history of yoga?

Yoga is so much more than just the Asana. Join Alyson for an exploration of the tradition of yoga off your mat. Course outline:

• Yamas & Niyamas • Qualities of the mind • The power of breath • Journaling exercises • Chakra system • Meditation

Date: Class will meet each Sunday, September 29 - November 17 Time: 1:00-3:00pm Cost: Early bird special $350 (must register by August 1st). After August 1st cost is $400. Please contact the studio for registration 302-373-7538 or visit us online

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