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Ayurveda - Handling Summer Heat Aug

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SoniYoga-Florida - Yoga Workshop
Yoga Workshop: Ayurveda - Handling Summer Heat Aug
Cambridge MA USA
Event is Over
Yoga Style: Hatha
Contact: SoniYoga-Florida
Summer can be feel like hell for many of us. The heat and humidity seems to sap our energy and make us angry at the same time. Soni will show you ancient techniques from Ayurveda on how to cool your inner self and give yourself tools to better survive and even thrive in the heat. Eating the right food, drinking the right liquids, exercising right and even breathing right can make the difference between a happy or a miserable summer.

Ayurveda, the 5,000 year old India science of life and healthy living, has brought true health and wellness to millions of individuals throughout the ages with simple changes in daily living practices. Ayurveda is based on the radical notion that it is better to maintain good health than to cure ill-health. Incorporating just a few of its proven methods into your lifestyle can bring about radical changes in your life. This workshop will be a more detailed examination of how Ayurveda approaches heat.

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