Winter ‘Yoga & Meditation ‘Immerse yourself’ Retreat’ - Ongoing/Yoga Events Series

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YOGA AWARE - Yoga Event ***Ongoing Yoga Events/Series
Yoga Retreat: Winter ‘Yoga & Meditation ‘Immerse yourself’ Retreat’
Cliffs of Moher Co Clare Ireland
Yoga Class
Vinyasa Flow/Ashtanga Yoga
A weekend yoga retreat introducing the classic Ashtanga Yoga system exploring its basic movement patterns and their physical and mental implications. We will look at habitual patterns in our body & mind and how to shift old patterns. Diving into the natural rhythms of body and mind we will re-discover the joy of moving and the simple satisfaction of stillness. Immerse yourself in a weekend of yoga, Meditation and personal development & fab food. We will explore Ashtanga Yoga & other Yoga Sequences. Yoga classes are suitable for all levels. If you are a beginner you will be introduced to breathing techniques, Bandhas, dristhi and the beginning of the primary series along with meditation. If you are an intermediate or more experienced student you will be encouraged to explore poses deeper. You are welcome to practice 'Mysore style' and you will be assisted.

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