Make a Positive Change with Yoga Nidra

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A Place to Breathe Meditation Studio - Yoga Workshop
Yoga Workshop: Make a Positive Change with Yoga Nidra
Charlottesville VA USA
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Yoga Nidra
A Place to Breathe Meditation Studio
Make a Positive Change with Yoga Nidra with Aly Moore Wed Date: 6/4/2014 - 7/16/2014 From: 6:30 pm - 8:00 pm

An i-Rest® Yoga Nidra 6 week series with ALY MOORE Wednesdays 6:30pm-8:00pm June 4th - July 16th (no class July 2nd) $120, $100 Earlybird (ends May 25th)? This class requires 6 participants - please enroll by May 31st to prevent cancellation of this course Feeling “stuck”? Overwhelmed with stress? Challenged by your emotions & personal relationships? Are you ready to transcend to a new level of self-awareness? Integrative Restoration (iRest) is a deeply relaxing meditation practice that offers you “tools for life” that enable you to rise above stress, anxiety, fear, and pain. It can be helpful in navigating transformational periods in life, coping with difficult experiences, and managing interpersonal relationships. Through a series of 30-40 minute guided meditations, body sensing, and breath awareness techniques, you’ll learn how to release negative emotions and thought patterns, calm your nervous system, and develop a greater sense of well-being. Based on the ancient meditation practice of Yoga Nidra or “conscious sleep”, iRest uses deep relaxation, breathing and meditation to systematically reduce physical, emotional, and mental pain. iRest invites you to discover a sense of peace that is always present, regardless of your life circumstances. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases overall well-being. The US Army Surgeon General and Defense Centers of Excellence now recommend iRest as a complementary alternative medical (CAM) program for managing chronic pain and PTSD.


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