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Kundalini Yoga - Ongoing/Yoga Events Series

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Yoga Workshop: Kundalini Yoga
New Hope PA USA
Ongoing: Yoga Class
Contact: The TreeHouse (Cornerstone Clubs)
Kundalini Yoga Saturday, October 12th | 1-3pm | $25.00 The Treehouse | Call 215-862-2200 to register

Join Ogden Kruger for a Kundalini Yoga practice and go from the inside out! Kundalini yoga has only been practiced in the West recently and is a perfect complement to a Hatha, Vinyasa, or Anusara inspired sequence!

Kundalini is an untapped energy or prana at the base of the spine, drawn up through the chakras. Each series of asana uses breath techniques to intensify the poses and move energy in the body. The sequences, known as kriyas, consist of repetitive movements done with a particular breath.

This Master Class is open to all levels of yoga students. We will begin with an opening Mantra and stretch to warm up the spine. Then we will practice a complete Kriya with a specific purpose. The kriyas may include specific pranayama or breath work and some chanting along with some active asana. The class concludes with shivasana followed by a short meditation and closing song.

$25.00
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