Yoga Nidra - Ongoing/Yoga Events Series

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Yoga Workshop: Yoga Nidra
New Hope PA USA
Yoga Class
The TreeHouse (Cornerstone Clubs)
Yoga Nidra Saturday, November 9th | 1-3pm The Treehouse | Call 215-862-2200 to register

Join Deb Perisho and be loving to yourself this November with the gift of deep relaxation, releasing and relaxing of mental tensions at the deepest levels of your subconscious mind. Yoga nidra has been termed sleepless sleep, a state of mind between sleep and wakefulness and an opportunity to open the doors to the psyche. The practice includes rotation of consciousness, sensory awareness and visualization. Included in the master class will be pranayama (breathwork) and a short meditation and discussion. No previous yoga experience is necessary. Establish harmony and balance in your own mind and body as you join us in this deeply therapeutic and tranquil experience.

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