Divine Sleep YOGA NIDRA Teacher Training
with Kripalu's Jennifer Reis, E-RYT 500
40-Hour Certificate Training for Everyone -- yoga teachers, therapists, counselors, health professionals, parents & everyone interested in guiding others to relax & heal
Thursday - Monday, May 1 - 5
8:30A - 5:00 P, except Saturday 10:00A-6:30P
$680 Tuition Fee Includes 180-Page Training Manual
Ready to learn how to give the gift of deep relaxation, healing & transformation, while you transform yourself?
Join Jennifer for 5 days that will change your life!
Divine Sleep® Yoga Nidra has the power to transform us at our core. This ancient tantric meditation systematically guides you through each layer of being — the koshas. These include the physical, energetic, mental, emotional and spiritual layers, making this a healing practice that is inclusive of our whole being. Yoga Nidra induces the relaxation response, our body’s own healing state where revitalization and regeneration occur. Divine Sleep brings us effortlessly, compassionately and rapidly into this healing state. Yoga Nidra has the power to transform core negative beliefs in our deepest levels of being. This improves not only our outlook…but also our health, happiness and leads us to self-awakening.
Who should attend? For everyone interested in guiding others to relax and heal –including yoga teachers, therapists, counselors, health professionals, caregivers and parents.
Learn to lead your students and clients into deeper levels of freedom and health than they ever imagined possible. You will leave this training feeling confident, enthused and delighted to offer the gift of Divine Sleep yoga nidra.
An inspired and inclusive practice, Yoga Nidra is one of the most accessible forms of yoga and meditation. In this training, you will:
Relax into openness, freedom, and bliss
Learn how to deeply nourish yourself and others
Explore yoga nidra within yogic tradition and Western science
Awaken a sense of wonder and creative energy
Discover how to craft effective classes
Cultivate voice quality and pacing
Explore music, postures, and props
Develop your skills by practicing yourself and leading others.
Welcome to Divine Sleep Yoga Nidra, the antidote for modern life. You will leave this training feeling confident, enthused and delighted to give this gift.
Register now to reserve your spot at: www.dreamyogastudio.com There are just a few spaces left!
Also Explore FIVE ELEMENT YOGA with Jennifer! A special workshop Friday, May 2, 6:30-8:45P See details on our Web site.
"A truly educational and transformative experience. The effects on me have been profoundly rejuvenative at both a personal and professional level. Jennifer is a truly knowledable and a compassionate teacher. I am definitely leaving with a greater sense of ease and relaxation. As a yoga instructor, I have the confidence and motivation now to offer this practice to my students." ~ Eric Yatar
"The best part of the Yoga Nidra Teacher Training was the integration of Yoga Nidra with the knowledge and opportunities to practice. I felt like this training was truly multi-dimensional and well integrated. The sessions to practice postures and Yoga Nidra built up knowledge from slides and manual. Then the practice time to create and deliver Yoga Nidra scripts was developed incrementally and reinforced through all the above that it really came together for me. I leave with a fuller appreciation of myself as a whole being." ~ Lisa Bell
Senior faculty at Kripalu Center for Yoga and Health, Integrative Yoga Therapist and IYT faculty member, and LMT, Ayurveda and shiatsu therapist, Jennifer has created and delivered professional teacher trainings, retreats and workshops for over 17 years. At Kripalu, Jennifer leads thousands of students each year in powerful and transformative experiences in classes and workshops, and in her own trainings and retreats scheduled throughout the year. She also directs 200-hour Yoga Teacher Trainings in the Kripalu School of Yoga and Ayurveda.
An authentic and spirited leader, Jennifer is the creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®. Her Divine Sleep Yoga Nidra CDs have been the #1 best-selling CDs at Kripalu for eight consecutive years. Jennifer is the lead Yoga Therapist and lead Private Yoga Healing Arts Therapist at Kripalu. Jennifer is an LMT who practices Ayurveda and Shiatsu. She has a gift for creating sacred space to journey into realms of deep peace and renewal. Visit www.JenniferReisYoga.com
Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road, Suite 104
McLean, VA 22101