Yoga Tune-up(R) with Amanda Winkler

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Boundless Yoga Studio - Yoga Workshop
Yoga Workshop: Yoga Tune-up(R) with Amanda Winkler Boundless Yoga Studio
Stroudsburg Pa USA
Event is Over
Hatha, Vinyasa, AcroYoga, Zenyasa, Yin
Boundless Yoga Studio
Sunday, October 6th 11-1:30pm

Yoga Tune Up ® is a challenging yet accessible practice that incorporates movements from classical yoga, calisthenics, and body therapy to explore every micro-region of your body’s anatomy; systematically and intelligently priming your body, mind, and spirit. This workshop is designed to teach you the fundamentals of the Yoga Tune Up ® methodology, in order to inspire your knowledge of human anatomy, and get you moving in ways that open, energize, and inform your tissues! Therapeutic self-massage techniques enhance the unique combination of strengthening, stretching, and relaxation work. This workshop is for all levels. Yoga Tune Up® brings a practical Yoga philosophy to the nuts and bolts of healthy human movement. Gain strength, flexibility, and resiliency in every system of your body!

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