200 hour Yoga Alliance Teacher Training with Missy White

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Studio 108 Yoga & Holistic Healing - Yoga Teacher Training
Yoga Teacher Training: 200 hour Yoga Alliance Teacher Training with Missy White Studio 108 Yoga & Holistic Healing
Tampa FL USA
January 10, 2015 to May 17, 2015
Vinyasa Flow, Bikram, Ashtanga, Anusara,
Studio 108 Yoga & Holistic Healing
200 hour Yoga Alliance Teacher Training with Missy White

Let us introduce you to the biggest, boldest version of you. The teacher training is commitments that will require you to investigate places within yourself where you may not have ventured before, and will reward you with the recognition of strengths you may not know exist. Be ready for an adventure!

Amazing things take time and effort. The program is scheduled to take place every few weekends from January through May. Showing up physically, remaining present mentally and emotionally, and being up for having fun are all essentials to complete the training.

Any Yoga Classes during you weekend Teacher Training are included. You also receive 30 Free Yoga Classes to use over the entire Teacher Training period (A $300 VALUE) The following workshops are also included in your teacher training: (A $400 VALUE) Jan 10th Foundations of The Hot 108 with Missy Jan 11th Ayruveda with Marilyn Parker 12:30-3:30pm Jan 24th Ashtanga with Linda Hutton 2-4:30pm Feb 15th The Rocket 1 with Jessica Needham 1-3pm Feb 28th Yin Yoga discussion and Workshop 2-5:30pm March 1st Acro Yoga with Andre Sur 12:30-3:30pm March 15th The Rocket 2 with Jessica Needham 1-3pm March 28th The Art of Arm Balancing with Missy April 11th Flip your World Upside Down -Inversions with Missy April 25th & 26th Prenatal Yoga with Kim Denham May 9th The 108 Asanas Advanced Series - A Breakdown and Breakthrough with Missy Plus more Workshops with Missy: Backbends, Hips, and Art of Adjusting dates TBA Chakras with Leshan Barrios and Yoga Sutras with Tony Nenov dates TBA As well as a weekend with Taylor Harkness dates TBA

WEEKEND DATES - 2015 Saturdays & Sundays only (9am to 6pm) January 10 -11 & January 24-25 February: 14-15 February 28 - March 1 March: 14-15 & March: 28-29 April: 11-12 & April: 25-26 May: 9-10 & May 16-17

Location Studio 108 Yoga 11059 Countryway Blvd. Tampa, FL 33626

What You’ll Learn:

ASANA - POSTURE• Knowledge of basic asana• Yogic anatomy and philosophy• Alignment and avoiding Injuries• Medical Benefits• How to Read Bodies balance between body, mind and breath YOGIC HISTORY & PHILOSOPHY • Basic History, philosophy and evolution of Yoga • 8 Kinds of Yoga • The Yoga Sutras of Patanjali PRANAYAMA - BREATHING • The use of breath as a transformative tool for self-awareness Breath Control Different Breathing Techniques • Exploration of Benefits MEDITATION • What it is and why it is practiced • Quieting the mind to develop deeper levels of self-awareness THE ART OF TEACHING • How to address a group of students • How to use your own body as a teaching tool • How to use your voice: volume, tempo and pacing • How to correct postures • Energy, passion, confidence & humor • Using your own presence and self- awareness as a transformative teaching tool

To Apply | Investment:

If you are ready to sign up, share with us your email and we will send you the Studio 108 Yoga 2015 Teacher Training Application. Email or send complete application with $500 nonrefundable down payment toward your tuition. Enrollment is limited. We recommend submitting your application no later than the Early Bird deadline, as listed below, to hold your spot.

6 months and 10 weekends that will blow your mind and rock your world. Immerse yourself in the experience of yoga in this 6 month intensive to develop and refine your personal practice, learn how to teach various types of yoga including hot yoga, vinyasa flow and multi-level classes. Find the joy of teaching and how you can make a difference. $2500 Paid in FULL or $2650 Financed (Monthly Installments) Includes $250 application Fee

Paid in Full Early Bird Payment Discount Deadlines December 1st 2014: $125

Class Limit is 25

$250 Application Fee is part of final payment and 100% refundable if application is not approved. 20% of the $250 Deposit is non-refundable for every month your spot is held and 100% non-refundable after Jan 1, 2015

Sign-up for our Teacher Training Newsletter for more details. for application or training email list. or contact


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