Joyful Backbends

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Yoga Workshop: Joyful Backbends
Santa Fe NM USA
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Blend of Classical Iynegar, Hatha, Thera
Join us for this Sunday Series class devoted to backbends! In this 4-week class we will explore the anatomy of backbends, how to hone in on the source of correct actions, and how to skillfully apply this knowledge into asana practice.

Backbends are the Yogic antidote and cure for the hunched modern life style. They expand the chest, massage the heart, tone the spine and keep the body alert and supple. Great vitality, energy and a feeling of lightness are some of the benefits of regular backbend practice. Backbends delight the Yogic heart as they open up the anatomical heart and lung center. Ancient sages of Yoga teach us that the true light of inner wisdom burns bright, but rests hidden deep within our heart.

This workshop aims to build a solid foundation for a joyful backbend practice for many years to come. Open to all levels of students who have at least 6 months of regular and recent practice. Please no recent or current injury.

4-week Series Sundays 4:30 - 6 pm September 1 - 22 Cost: $60 (+ tax) @ San Mateo Studio

Ja Soon Kim is a Certified Iyengar Yoga teacher and has been teaching at YogaSource since 2002. Ja Soon’s teaching layers the knowledge of classical yoga poses from the Iyengar tradition with the wisdom from her own Yoga practice and life experiences. Her classes are based on clarity of alignment, balance, strength, and flexibility of the body and mind. Joyful participation and deep inward reflection are encouraged in her classes.

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