The Breath Within Asana with Melissa Spamer

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Yoga Workshop: The Breath Within Asana with Melissa Spamer
Santa Fe NM USA
Event is Over
Blend of Classical Iynegar, Hatha, Thera
It has been said that all asana practice is in service of the breath, our vital life energy. This afternoon workshop will investigate how to breathe more efficiently and explore your breath rhythm, which in turn informs your alignment and mental state. Expanding breath awareness is one of the most important ways to deepen and enhance the experience of the yoga poses. This allows for more fluid and easeful embodiment of mind, body and spirit. Ways to incorporate traditional pranayama practices within the asanas will also be covered, encouraging a wholistic experience of two major components of yoga practice - Asana and Pranayama. This will be an integrative afternoon that aspires to broaden your experience of asana practice and connect you with the spirit of your life energy.

Saturday, August 17 1 - 4 pm $40 (+ tax)

Melissa Spamer, ERYT 500, began practicing yoga twenty years ago, and has fifteen years of teaching experience, leading classes, workshops, retreats and teacher trainings in the U.S., Europe and Asia. Her love of yoga led her to also become an ayurvedic practitioner and massage therapist. Her approach to yoga weaves together her in-depth studies with many celebrated teachers including Dr. Vasant Lad, Angela Farmer, Victor Van Kooten, and Rama Vernon. Her teaching is inspired by the natural rhythms of the breath, energetic alignment and fluid embodiment.

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