Dream is proud to offer a wide range of programming for teens, tweens, families and young children. To see our full list of children's activities, visit www.dreamyogastudio.com
Yoga for Teens (Ages 12 & Up)
All the great benefits of a regular yoga class, but designed especially for Teens!
Tuesdays 6:00 - 7:15 PM
May 20 - June 24 Jul 15 - Aug 19
$96 for 6 classes. Drop-Ins Welcome ($20)
Teens can feel pressed and stressed. Teen Yoga gives them a break -- a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! In this class, students learn classic yoga warm-ups and postures to become stronger & more flexible. They’re introduced to breathing, relaxation & meditation techniques that focus their mind and boost energy. Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem. Yoga can help teens:
Feel less hyper or stressed
Feel more calm & peaceful
Get sick less
Perform better in sports, dance & other physical activities
Improve memory, focus for better grades
Be less injury-prone
Reduce aches & pains
Improve your posture
Become more self-aware and accepting
Feel more confident
Live more fully & joyfully in the present
Yoga for Tweens (Ages 10-12)
Sundays, Jul 20 - Aug 24
3:30 - 4:30 p.m.
$75 for 5-class session. Fees are prorated from the time you join. $18 drop in.
Growing up isn’t easy! Today’s preteens need even more help than ever navigating the increased academic and social challenges they face in their daily lives. This class helps give preteens the tools they need to improve concentration, reduce stress and connect with their bodies and their feelings in a fun and positive way. Your preteen will learn yoga postures for increased balance, flexibility and strength, along with a wide variety of breathing techniques to explore and release pent-up energy while also focusing and quieting the mind. Register now to reserve your spot at: www.dreamyogastudio.com
Dream Yoga Studio & Wellness Center 1485 Chain Bridge Road, Suite 104 McLean, VA 22101 (703)448-YOGA(9642)