Yoga for Teens (Ages 12 & Up) - Ongoing/Yoga Events Series

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Dream Yoga Studio & Wellness Center - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Yoga for Teens (Ages 12 & Up)
Ongoing: Yoga Class
Yoga Style: Kripalu, Vinyasa & Hatha Yoga
Contact: Dream Yoga Studio & Wellness Center
Yoga for Teens (Ages 12 & Up)

All the great benefits of a regular yoga class, but designed especially for Teens!

Tuesdays 6:00 - 7:15 PM

Feb. 18 - March 25

Thursdays 6:00 - 7:15 PM

Feb 20 - March 27

$96 for 6 classes. Drop-Ins Welcome ($20)

Teens can feel pressed and stressed. Teen Yoga gives them a break -- a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! In this class, students learn classic yoga warm-ups and postures to become stronger & more flexible. They’re introduced to breathing, relaxation & meditation techniques that focus their mind and boost energy. Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem. Yoga can help teens:

Feel less hyper or stressed

Feel more calm & peaceful

Lose weight

Breathe better

Sleep better

Get sick less

Perform better in sports, dance & other physical activities

Improve memory, focus for better grades

Cultivate discipline

Be less injury-prone

Reduce aches & pains

Improve your posture

Become more self-aware and accepting

Feel more confident

Live more fully & joyfully in the present Register at:

Dream Yoga Studio & Wellness Center 1485 Chain Bridge Road, Suite 104 McLean, VA 22101 (703)448-YOGA(9642)

$96- 6 classes

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