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LifeForce Yoga to Manage Your Mood - Ongoing/Yoga Events Series

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Dream Yoga Studio & Wellness Center - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: LifeForce Yoga to Manage Your Mood
McLean VA USA
March 29, 2015 to March 29, 2015
Yoga Class
Kripalu, Therapeutic
Dream Yoga Studio & Wellness Center
LifeForce YOGA®

to MANAGE YOUR MOOD

An Introductory Workshop with the Author of

Yoga for Depression & Yoga Skills for Therapists

Amy Weintraub, MFA, E-RYT 500

Sunday March 29

1:30 - 5:30 PM Beginners/All Levels $95 The author of the groundbreaking Yoga for Depression (Broadway Books) and the new Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton) guides you through evidence-based pranayama breathing exercises, accessible postures, mudras, mantras and meditation for meeting and managing your mood.

LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached!

We’ll practice:

• Pranayama and kriya breathing techniques that regulate the emotions

• Creating Affirmation (sankalpa)

• LifeForce Yoga® Bhavana (Imagery)

• LifeForce Yoga® Chakra Clearing Meditation for Elevating Mood

• Tones that regulate the emotions (mantras)

• Yoga asanas suitable for multilevel practitioners

You will leave feeling refreshed, renewed, and excited about your at-home or teaching practice with new tools to bring balance to the emotional and physical body.

Accessible for all levels, including beginners. Psychotherapists, health professionals, and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus, relax, and have greater access to their feelings.

"Amy Weintraub’s Yoga for Depression offers us a powerful and comprehensive guidebook that provides the reader with a precise path for healing from depression. This book belongs in the hands of every person who experiences depression and in the library of every therapist who works with people suffering from depression."

—Richard C. Miller, PhD, author of Yoga Nidra: The Meditative Heart of Yoga & founding editor of The International Journal of Yoga Therapy

Your Instructor:

Amy Weintraub, MFA, e-RYT 500, is the founding director of the LifeForce Yoga Healing Institute and has been a pioneer in the field of yoga and mental health for over 20 years. This Kripalu instructor and Yoga Therapist is involved in ongoing research on the impact of Yoga on mood. Her evidence-based Yoga protocol for managing mood is used in health care settings worldwide and is featured on a number of audio-visual products, including the LifeForce Yoga series, an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She maintains an archive of news and research on her web site, yogafordepression.com.

This workshop is a pre-requisite for the LifeForce Yoga® Practitioner Training.

5 Yoga Alliance CEUs

Helps boost your sense of well-being.

Also a great workshop for yoga teachers, doctors & mental health professionals who want to learn new techniques for helping students/clients mood management.

This workshop is a pre-requisite for the LifeForce Yoga® Practitioner Training.

5 Yoga Alliance CEUs

Helps boost your sense of well-being.

Also a great workshop for yoga teachers, doctors & mental health professionals who want to learn new techniques for helping students/clients mood management. Register now to reserve your spot at: www.dreamyogastudio.com

Dream Yoga Studio & Wellness Center

1485 Chain Bridge Road, Suite 104

McLean, VA 22101

(703)448-YOGA(9642)

$95
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