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Yoga Nidra: Stretch & Restore - Ongoing/Yoga Events Series

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Dream Yoga Studio & Wellness Center - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Yoga Nidra: Stretch & Restore
McLean VA USA
Ongoing: Yoga Class
Yoga Style: Kripalu, Vinyasa & Hatha Yoga
Contact: Dream Yoga Studio & Wellness Center
Yoga Nidra: Stretch & Restore It's oh, so, relaxing!

Sundays 7:00 - 8:15 PM

January 12 - February 16, February 23 - March 30

$102 for 6-week session. Fees are prorated from the time you join. Drop-Ins Welcome ($22)

Yoga Nidra (YN)is a systematic method of guided meditation that's scientifically proven to induce profound physical, mental and emotional relaxation which leads to improved health. YN allows you to experience your inner sanctuary and awaken consciousness in areas in your life often dormant due to tensions. Each class begins with gentle stretches to loosen your joints, free-up energy, and prepare you for YN. We then move to a comfortable lying down position for YN. The instructor guides you through a series of simple meditations where you bring your awareness to physical sensations, the breath and mental images. The tools/techniques learned can also be used at home for stress reduction and as a prelude to better sleep. No yoga or meditation experience needed. All props provided.

Register now to reserve your spot at: www.dreamyogastudio.com

Dream Yoga Studio & Wellness Center 1485 Chain Bridge Road McLean, VA 22101 (703)448-YOGA (9642)

$102 for 6 weeks
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