SHANTI RETREAT: Shanti, is a Sanskrit word that means peace. A sanctuary where guests can pause, reflect, and connect in community with kindred spirits.
This retreat is a great opportunity for beginners and advanced students alike to delve deeper into the world of meditation. Guests can choose from either a 3 or 6 day silent meditation retreat. This retreat offers a rare opportunity to explore in depth the true essence of our beings; stillness and joy. This weekend is suitable for all levels.
Savour the opportunity to pause from the ebb and flow of daily life.
INSTRUCTOR: An accomplished yogi and skilled facilitator, Manu Mougenot travels the world leading workshops and pursuing his own spiritual journey. He is also a co-founder of the Agama Yoga Branch school in Dharamsala, India. Please see the website www.shivashaktiyoga.net to learn more about Manu.
Retreat Schedule for 3 or 6 day option
Friday Arrival – any time after 2pm 5:00 pm - Yoga 7:00 pm – Evening Meal 8:15pm – Introductory Talk and first Meditation
Saturday 7:00 - 9:00 a.m. Meditation with breaks 9:00 - 9:30 a.m. Light Breakfast 9:30 - 10:30 a.m. Morning Talk 10:30 - 11:30 p.m. Hridaya Hatha Yoga 11:30 - 12:00 p.m. Meditation 12:00 – 3:30 p.m. Lunch and Free Time 3:30 - 5:30 p.m. Meditation with breaks 5:30 - 6:00 p.m. Individual Yoga Practice 6:00 - 7:30 p.m. Dinner 7:30 - 8:30 p.m. Evening Talk 8:30 - 9:00p.m. Meditation
Sunday 7:00 - 9:00 a.m. Meditation with optional breaks 9:00 - 9:30 a.m. Light Breakfast 9:30 - 10:30 a.m. Morning Talk 10:30 - 11:30 a.m. Hridaya Hatha Yoga 11:30 - 12:00 p.m. Meditation 12:00 – 2:00 p.m. Lunch and Free Time 2:00 - 4:00 p.m. Meditation with optional breaks 4:00 - 5:00 p.m. Closing Circle for 3 day option.
Rate Includes accommodation, delicious vegetarian meals, workshop fee, and use of retreat facilities (canoe, kayak, and infra-red sauna). 3 day option $350 plus HST ($395.50) 6 day option $699 plus HST (789.87)
Each room has shared accommodation with their own washroom facilities. Couples are guaranteed private rooms with a King size bed.
The 6 day retreat will finish on Wednesday at 5pm. It follows the same schedule as the 3 day retreat.
GETTING TO SHANTI No transport? No problem. We are conveniently serviced by Via Rail and Megabus.
Call us in advance to arrange a complimentary pick up on the island to Shanti Retreat.
It’s a scenic 20 minute free car ferry ride to this island getaway.
We look forward to welcoming you to Shanti Retreat, Wolfe Island, in the Thousand Islands!
Namaste Wendy, Darin and Manu