Flight School: Acro Yogapalooza! 2-day Acro Yoga Intensive

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Yoga Workshop: Flight School: Acro Yogapalooza! 2-day Acro Yoga Intensive
Panama City Beach FL USA
Event is Over
Hatha/ Kripalu/Aerial/SUP Yoga/Vinyasa
Yoga Elements
This workshop is intended to bring out the spirit of playfulness and teamwork in all participants, through the magical practice of Acro Yoga! This session will explore partner movement and assisted yoga poses as a means to harmonize focus and energy. Then beginning with basic principles such as safe spotting, hollow bodies, bone stacking and therapeutic flying techniques, the participants will gradually begin to transition and coordinate flows to unlock the potential of this practice. Learn: -Partner movements to strengthen the core and promote awareness of alignment -Partner exercises to build trust -Superhero games and animal movements to increase strength, mobility and awesomeness -Inversion practice (headstand, shoulder stand, handstand and forearm balance) as it fits into the Acro practice -How to align correctly for basing -How to show love with therapeutic flying and assisting -How to work on basic "washing machine" flying transitions -To discover the potential of the human body to become "building blocks" using 3,4 or more players! (Headstand, Handstand against the wall appropriate, but not required).

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