Surya Kriya: Origin of the Sun Salutation

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Classical Hata Yoga - Yoga Workshop
Yoga Workshop: Surya Kriya: Origin of the Sun Salutation
Kirkland WA USA
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Classical Hata Yoga
A Classical Hata Yoga Immersion Workshops that teaches you the ancient practice of Surya Kriya which is the origin of the Sun Salutation.

Register at under the Schedule section.


August 17, 4:30pm – 8:30pm August 18, 8:30am – 12:30pm (must attend both sessions)

Surya Kriya, which is the origin of the Sun Salutation, is a ancient yogic practice which is a powerful sequence of 21 postures. It is designed as a holistic process for health, wellness and complete inner well-being. “Surya” means “Sun,” and “Kriya” means “inner energy process.” Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru (who is one of the most accomplished yogis of our times) as a comprehensive yogic practice that is ideal for the hectic pace of today’s world.

Surya Kriya includes several aspects that enrich one’s life: • Strengthens the muscles • Lubricates the joints • Develops mental clarity and focus • Remedies weak constitutions • Boosts vigor and vitality • Balances hormonal levels in the body • Prepares one for deeper states of meditation

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