Join us as we wind together the best in yoga, meditation and holistic health practices in two weekend workshops, combining ancient spiritual practices with modern health practices to improve our joy of life.
See how yoga can expand out from our mat into every aspect of our lives, sharing how to preserve body, mind and spirit through an integrative approach to wellness.
Taking Yoga Off the Mat (7 - 8 September) will focus on ways to take our yoga practice further into daily life, incorporating mindfulness practices and ancient wisdom to help bring a fullness to our experience of existence.
For more information and to book your place, please see http://holisticyogaschool.com/workshops/ or contact us directly.
TAKING YOGA OFF THE MAT (7-8 September)
Saturday 9am-6pm Guided meditation and yoga asana Introduction to Yoga Sutras and Ethics Theory of Meditation Integrating Mindfulness Yin yoga restorative practice
Sunday 9am-5pm Guided meditation and yoga asana Tuning into intuition Surrendering the ego self Sacred communication: bringing yoga into conversation Yoga Nidra (yogic sleep meditation)
Price:$210 tuition plus snacks
Delicious vegetarian lunches available $20 per weekend
PLEASE PRE-REGISTER - SPACE IS LIMITED TO 10 PARTICIPANTS.
For more information please see http://holisticyogaschool.com/workshops/