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Yoga and Spirituality 2: The Inward Path

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Return Yoga - Yoga Workshop
Yoga Workshop: Yoga and Spirituality 2: The Inward Path
Saint Cloud MN USA
Event is Over
Yoga Style: vinyasa, yin, adaptive, therapy
Contact: Return Yoga
While most of us come to yoga looking for something, we quickly find more than we were expecting. There is more to us than we expected: more energy, more attention, more equanimity under fire, more metabolism, more sensation, more emotion.

A yoga practice will reveal both where you are stuck and where you are longing. This workshop will look at the yogic prescription for self-realization, following the exploration of Yoga and Spirituality 1. As in that workshop, we will explore concepts of prayer, meditation, communion, divinity, and ethics both as they have been handed to us through tradition and how we experience, or don't experience, them ourselves.

In session prompts for reflection, self-knowledge, and discussion, as well as plenty of tools to take home with you for furthering your journey. You'll leave with a deeper understanding of why yoga affects us the way it does and plenty of ideas personalizing the path toward self realization. You'll learn something of yoga's ethics, and the use of meditation, mantra, mudra, and bija as bridges to the sacred and to the self. You'll explore various concepts of prayer, spiritual seeking, reverence, mercy and grace.

$40.00
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