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Ayurveda for Whole Health • With Sally Miller

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The Yoga Garden - Yoga Workshop
Yoga Workshop: Ayurveda for Whole Health • With Sally Miller The Yoga Garden
Narberth PA USA
Event is Over
Yoga Style: Vinyasa, Hatha, Ashtanga, Kripalu, Yin
Contact: The Yoga Garden
12:00-2:30 pm

Ayurveda is a 5,000 year old system of Holistic Medicine that originated in India as a sister science to Yoga. Come explore how the principles of the 5 Elements and the 3 Doshas (Vata, Pitta, and Kapha) will help you understand your unique body/mind constitution. With some practice observing yourself in relation to the Elements and the Doshas, you’ll be able to customize a diet and lifestyle that is most balancing for you, and learn how to make simple adjustments when you notice you’re moving out of balance.

$40.00
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