Ayurveda-Infused Yoga • With Sally Miller

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Yoga Workshop: Ayurveda-Infused Yoga • With Sally Miller The Yoga Garden
Narberth PA USA
Event is Over
Vinyasa, Hatha, Ashtanga, Kripalu, Yin
The Yoga Garden
2:20-4:00 pm

With Ayurveda as our Medicine, our Yoga practice becomes more enjoyable and the body becomes more supple, energized, and relaxed. Our focus in this asana class will be to understand the traditional relationship between Ayurveda and Yoga, where Ayurveda is the Medicine and the calm, centered mind of Yoga is the Goal. Read More >>

We will use hatha vinyasa style movement, mantra, pranayama, and meditation to: • Identify areas of stagnant energy, pain, or imbalance • Move energy through the Physical Body and it’s associated subtle channels (Nadis) using our awareness and our breath • Develop the Vajra Body, the indestructible vessel for the Divine • Comfortably sit for longer periods of time in meditation and deepen our connection with the Divine through a felt experience, not just conceptually • Navigate the day with more kindness, patience, and compassion towards ourselves and others, thereby contributing a positive light to the world

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