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Louisa Klein Yoga for Emotional Trauma

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Yoga Workshop: Louisa Klein Yoga for Emotional Trauma
Winston-Salem NC USA
Event is Over
Yoga Style: Iyengar
Contact: Yoga Gallery
Yoga for Emotional Trauma with Louisa Klein 3-5:30 p.m. Saturday, June 21, $30

"To be alive in the 21st century is to be traumatized, but we need not stay traumatized. Our age is witnessing an efflorescence of methods to eliminate suffering and move to a place of joy, fulfillment and serenity." - Larry Dossey, MD, author of "Healing Words and One Mind"

Healing trauma with a physical practice of Yoga. Dealing with physical and emotional pain. Trauma, difficult Life transitions and the spiritual journey. The healing practices of yoga will be taught by Louisa Klein as a self-help method, covering a wide spectrum of traumas. Cultivating life-affirming practices include: Meditations, Breath Awareness (including breathing techniques), Mantra (understanding and taking care of thoughts). Healing trauma with a physical practice of Yoga. Dealing with physical and emotional pain. Trauma, difficult Life transitions and the spiritual journey. Each one of us can become like the lotus blossom, louisa teaching symbolizing rebirth and divinity. The lotus grows in marshes and ponds. Its roots are in the mud, its stalk rises through the water, and it blooms above the water. This beautiful flower offers the analogy that out of murky circumstances, true spiritual beauty can be expressed. We can lift ourselves up whenever we go to our yoga mat and give ourselves over to the practice which is our lifelong friend and which will never let us down. "May you live like the lotus, at home in the muddy water." - Judith Lasater $30. Questions? Difficulty registering? Call (336) 725-4119

$30.
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