Meditation Training w/ Jacob Felder

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Yoga Related Event: Meditation Training w/ Jacob Felder
Winston-Salem NC USA
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Meditation Training with Jacob Felder 7-Week Session, Mondays, Sept. 16 - Oct. 28, 7:45 - 9 p.m. Meditation is easy with this straightforward approach.

Jacob Felder uses a practical method, plain language, and a logical progression to introduce you to the practice of meditation. You will learn the scientific basis of what meditation is, how it works, and how to make it work for you. Training focuses on recognizing the natural changes in brain waves and learning hot to elicit and control these changes to your own benefit.

Meditation has many positive effects on your physical and mental health and well-being: Reduces stress Clears the mind Increases energy Improves sleep Relieves pain and reduces anxiety and more .

Mondays, 7:45 to 9 p.m. $119 if paid before Sept. 1 $139 if paid after Sept. 1

For more information including method of payment: contact Jacob at 336-407-8602

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