Half Day Silent Meditation Retreat

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The Yoga Connection School of Yoga RYS - Yoga Workshop
Yoga Workshop: Half Day Silent Meditation Retreat The Yoga Connection School of Yoga RYS
Smithfield NC USA
Event is Over
Hatha, Flow, Prenatal, Mindful Awareness
The Yoga Connection School of Yoga RYS
1-5 day long silent meditation retreats offer the opportunity to explore the body-mind connection undisturbed but can seem a bit intimidating to the beginning meditator. Perhaps a dip into the concept of a silent retreat rather than an immersion is the place to begin. If you have never been to a silent meditation retreat this will be a good starting place. • We will begin at 12:30 with a brief instructional description and then directly into silence until 2:30pm. • You will be provided a light snack in the middle of the afternoon with brief instructions on mindful eating (still in silence). • Then at 3:30pm brief guided meditation and return to silent meditation until 5:00. • Followed by yoga asana from 5:30-6:30pm. Included in the retreat.

Martha Catz, M.S., E-RYT is a practitioner and teacher of mindful awareness meditation. She received her formal training at the Duke Integrative School of Complimentary Medicine with Jeff Brantley, MD, and Sasha Loring, M.Ed, LCSW.

Contact us at 919-971-1431 from more information or to register go to the website workshops/events tab.


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