Ayurveda Self-Panchakarma Cleanse Workshop

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Yoga Workshop: Ayurveda Self-Panchakarma Cleanse Workshop
Miami FL USA
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Satyananda Yoga
Institute for Holistic Yoga
Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system; it is a system and an art of appropriate living that helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits and exercise to restore balance in the body, mind and consciousness, thus preventing disease from gaining a foothold in the system.

According to Ayurveda, good health depends upon our capability to fully metabolize all aspects of life, assimilating that which nourishes and eliminating the rest. When we can’t completely digest our food, experiences, and emotions, toxins accumulate in our bodily tissues, creating imbalance and – ultimately – disease.

Panchakarma is highly recommended mind-body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and well-being. It promotes Detoxification and Rejuvenation.

During the Ayurvedic Self-Panchakarma Cleanse Workshop you will learn and be guided

Program includes:

• Appropriate and detailed protocol to performing your Self-Panchakarma • Specific Diet Preparations • Purvakarma: Pre-Purification Measures • Specific Yogic Techniques including Meditation and Pranayama • Herbal Cleansing Tea & Preparations • Traditional Kerala Self-Massage techniques • Ayurvedic Cooking for your detox • Basti Preparations to help eliminate toxins • Pashchath Karma: Post-Purification Measures • Rejuvenation Therapy

Cost: $251 per person (early bird registration $200 per person must be paid by August 24th) Date: Saturday, September 7, 2013 & Sunday, September 8th, 2013 Time: 9:00 am to 2:00 pm Location: Institute of Holistic Yoga, 7970 SW 13 Terrace,Miami, Fl 33144

To Register Contact:The Institute of Holistic Yoga at 305-267-6772

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