CELEBRATING STILLNESS Vinyasa Flow & Hang Music Retreat with Dagmar & Gaudan November 23-29, 2013 at The Sanctuary at Two Rivers, Cabuya, Costa Rica
One of the most precious gifts you can give yourself is the gift of stillness. Moments of simply breathing, whether alone or together, to just sit quiet and watch a beautiful sunset over the ocean, take in the fragrance of a tropical ylang ylang flower or listen to the sounds of the monkeys and birds…how often do you make time for stillness?
The aim of our yoga retreats is not only to strengthen you physically, but also to bring you closer to your self, to a place where you are comfortable with stillness and refine your ability to listen more. You will deepen your practice this week as you learn to surrender more into your breathing. We will create more space in your body, leaving you feeling more spacious in your mind. You will explore new ways of nourishment on and off the mat.
Music is magic. It beautifully enhances our emotions and brings balance and harmony to our bodies, it also helps us to surrender and soften into the flow of life. The Hang is a very magical instrument, it is handmade in Switzerland and often used for sound healing. In this magical retreat we will enhance your practice with the melodies of the Hang to give you a deeper experience of your self. Mornings will be a more dynamic vinyasa and sunset sessions slow flow with Hang music.
This Yoga Retreat Includes
7 Days / 6 Nights Accommodations in a Jungle Treehouse or Studio House 3 Gourmet Vegetarian Meals Daily Daily Morning Session - Dynamic Vinyasa Flow with Dagmar Time for Exploration, Relaxation, Reflection, and Creativity Deepen your relationship with the full tapestry of sights, sounds, tastes, smells, and touches that Mother Earth provides through her waterfalls and rivers, jungle, gardens, orchards, and the creatures that thrive on and around The Sanctuary’s wildlife preserve or relax and restore in a canopied lounge bed at the Pool & Spa, sketching or journaling. Daily Evening Session - Slow Flow accompanied by Daniel playing the magical melodies of the HANG instrument to guide you deeper into your meditative flow.
7 DAYS / 6 NIGHTS
Individual purchase for Deluxe Jungle Treehouse with twin beds If you are an individual coming solo who selects Double Occupancy, you may be sharing Deluxe Jungle TreeHouse Accommodations with someone of the same gender you do not know. The Deluxe Treehouses have two floors for ample room and privacy. Individual with Double Occupancy $1500 (base rate $1305 + tax $195)
Dynamic Duo Deal purchase for 2 (couple, friends, family) who will share a Deluxe Jungle Treehouse or Studio House in two twins or combined to form a king. One person completes PayPal registration payment for both people. The purchase for 2 and discount will be shown at checkout. Dynamic Duo Deal $2600 per Duo ($1300 each; base rate $1131 + tax $169)
more info please click here: http://www.thesanctuarycostarica.com/let-go-flow-immersion-nature-vinyasa-flow-yoga-live-music-hang-0