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Mindfulness-Based Stress Reduction Info Session - Ongoing/Yoga Events Series

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Yoga Workshop: Mindfulness-Based Stress Reduction Info Session
McLean VA USA
February 23, 2016 to February 23, 2016
Yoga Class
MBSR, Meditation
Dream Yoga Studio & Wellness Center
Register Early to Reserve Your Spot!

Mindfulness-Based Stress Reduction (MBSR) - INFO SESSION

Tuesday Feb 23 7:30 - 9:00 PM

With Jon Waterman and Luann Fulbright Beginners, All Levels

This FREE class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation.

Get a ‘taste of mindfulness’ with Dream Yoga Mindfulness Meditation teacher Jon Waterman, and explore Mindful Yoga Movements with Dream Yoga Studio Director Luann Fulbright.

Learn and practice techniques that will help you focus in the moment, live more mindfully, reduce stress and improve your sense of well-being.

Get your questions answered about Dream’s upcoming Meditation courses—

including our next 8-Week MBSR (Mindfulness Based Stress Reduction) course on

Tuesday evenings at 6:30P starting Mar 1, 2016 Our half-day & Day-Long meditation retreats.

Co-sponsored with IMCW (Insight Meditation Community of Washington).

Pre-registration encouraged to ensure your spot.

Props such as chairs, sitting cushions, blankets and eye masks are provided.

Register now at: www.dreamyogastudio.com

Dream Yoga Studio & Wellness Center

1485 Chain Bridge Road, Suite 104

McLean, VA 22101

703-448-YOGA(9642)

Free
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