Register Early to Reserve Your Spot!
Mindfulness-Based Stress Reduction (MBSR) - INFO SESSION
Tuesday Feb 23 7:30 - 9:00 PM
With Jon Waterman and Luann Fulbright Beginners, All Levels
This FREE class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation.
Get a ‘taste of mindfulness’ with Dream Yoga Mindfulness Meditation teacher Jon Waterman, and explore Mindful Yoga Movements with Dream Yoga Studio Director Luann Fulbright.
Learn and practice techniques that will help you focus in the moment, live more mindfully, reduce stress and improve your sense of well-being.
Get your questions answered about Dream’s upcoming Meditation courses—
including our next 8-Week MBSR (Mindfulness Based Stress Reduction) course on
Tuesday evenings at 6:30P starting Mar 1, 2016 Our half-day & Day-Long meditation retreats.
Co-sponsored with IMCW (Insight Meditation Community of Washington).
Pre-registration encouraged to ensure your spot.
Props such as chairs, sitting cushions, blankets and eye masks are provided.
Register now at: www.dreamyogastudio.com
Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road, Suite 104
McLean, VA 22101