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Restorative Yoga Teacher Training

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Spirit of the Lake Yoga & Wellness Center - Advanced Yoga Training
Advanced Yoga Training: Restorative Yoga Teacher Training
Excelsior MN USA
Event is Over
Yoga Style: Beginning, Kriya, Kripalu, Flow, Yin Yog
Contact: Spirit of the Lake Yoga & Wellness Center
Give yourself permission to rest, rebalance and restore while learning how to teach the ancient art of Restorative Yoga! Restorative Yoga is becoming more and more recognized and valued as a healing tool for deep relaxation, stress relief and recovery. It has a very beneficial outcome when used as a tool in fighting against and managing the treatment of depression and PTSD. Restorative Yoga is ojas building and very balancing for all body types, when practiced along with guided imagery, guided meditation or yoga nidra, Restorative Yoga allows the body to restore, heal and rejuvenate unlike anything else. Restorative Yoga is accessible to all people and therefore is an attainable healing tool no matter the level of pain or imbalance in the body, mind or spirit. Knowing how to lead and build a Restorative Yoga practice is a must in any yoga teachers tool box as she/he strives to use the therapeutic aspects and qualities of yoga and help people reclaim their inner radiance, alleviate tension and stress and stimulate their natural healing response. Graduates will be eligible to teach Restorative Yoga in a variety of settings, offering private Restorative Yoga sessions and group Restorative Yoga classes with confidence and wisdom. In this training students will learn: *Restorative Yoga Asana; alignment, benefits, counter indications *Use of props *Therapeutic Warm up movement: Pawanmuktasana Series ~ Divine Wind Joint Series *Pranayama and Pratyahara kriyas for Restorative Yoga and Deep Relaxation *Types of Relaxation: Visualization, Guided Imagery, Yoga Nidra *The use of Auyrvedic principles in Restorative Yoga *Sequencing a Restorative Yoga Class *Teaching Private Restorative Yoga Sessions Added Bonus: *Marma Point hand and foot massage techniques *Use of Essential Oils in Restorative Yoga Session will meet: Friday, January 31st from 5:00 - 9:00 P.M., Saturday, February 1st from 1:30 - 6:00 P.M. and Sunday, February 2nd from 1:00 - 6:00 P.M. Training Cost $395

* 15 CEU's are given to all RYT's It is preferred that students bring their own prop kit* or purchase one from us. If necessary, arrangements can be made to borrow props from the studio.

Props needed / Prop Kit*: 5 or 6 mexican yoga blankets, 2 rectangle bolsters, 2 sturdy blocks (not foam), 2 yoga straps/belts at least 8 ft. in length w/ D ring, optional: Eye Pillow, A selection of Essential oils or favorite blend, A silk scarf

$395.00
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