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Yoga for Athletes 8-week class - Ongoing/Yoga Events Series

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Living Yoga Studio - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Yoga for Athletes 8-week class Living Yoga Studio
Concord NH USA
Ongoing: Yoga Class
Yoga Style: Vinyasa Flow
Contact: Living Yoga Studio
with Tina Poirier, E-RYT Wednesday's, 3/12 - 4/30 Time: 7:15-8:45PM Cost: $79.00

Whether you are an athlete, an outdoor enthusiast or someone who works out at the gym – a regular yoga practice will help you integrate the mind-body-spirit connection.

Cross training is necessary for all athletes especially if they do the same exercises using the same muscle groups over and over again. The benefits of combining yoga with your sport include: increased flexibility and range of motion, increased core strength and improved balance. Additionally, deep, relaxed breathing is the foundation of reducing performance anxiety and improving concentration for increasing your success in your chosen physical activity. This class will offer high and low intensity levels to suit your need's and yes you will feel like you just had a workout!

$79.00
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