Meditation Course with Dr Bryan McMahon

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Yoga Workshop: Meditation Course with Dr Bryan McMahon
Shanghai China
Event is Over
Flow, Reformer Pilates, Mat Pilates, Meditation, Teacher Training
TheOrangeRoom Wellness Center
A 10-hour course coming in Fall 2013.

Sitting quietly with the mind’s gaze gently turned in upon itself, we may become aware of how our thoughts and emotions motivate us to action, and free ourselves from the mental clutter that clouds our daily lives.

Explore the synchronicity of the mind and body and perspectives on health and wellness to manage stress, alleviate chronic symptoms of sub-health, and strengthen an overall sense of well-being.

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