Chair Yoga - Ongoing/Yoga Events Series

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Santosha Yoga - Yoga Event ***Ongoing Yoga Events/Series
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Yoga Event: Chair Yoga
Chesterfield Township MI USA
December 1, 2015 to December 31, 2016
Yoga Class
Hatha, Meditation & Massage
Santosha Yoga
Mondays & Wednesdays - 1:00 - 2:00 PM Yoga is for everyone! No matter what age you are or what condition you are in you can experience the health benefits of yoga.

Did you know you can perform most yoga postures, breathing techniques, meditation, and relaxation techniques from a chair?

Chair yoga just isn't for seniors. Are you recovering an injury that may limit your mobility, do you have a disability but still need to keep your body and mind active, or are you a senior citizen looking to keep your body in the best condition possible. Then Chair Yoga is for you!

It will give you peace of mind and self-esteem to know you are doing something good for your body, mind, and spirit. Come and join Stacey for a wonderful experience.

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