Joint Function and Asana Modification with Patricia Liao

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Yoga Workshop: Joint Function and Asana Modification with Patricia Liao
Shanghai China
Event is Over
Flow, Reformer Pilates, Mat Pilates, Meditation, Teacher Training
TheOrangeRoom Wellness Center
A 15-Hour course.

Many people practice yoga, Pilates and other exercises for strength, flexibility and general health. But it is not uncommon that injuries occur among beginners and experienced practitioners alike. It is very important to understand how to move our body correctly in yoga, exercises as well as in daily activities.

In this course Pat will teach about how movement happens (the amazing cooperation among bones / joints / muscles). Taking proper care of the joints while exercising and working will keep our joints healthy and provide long term relief from pain. With this understanding we will learn how to modify asanas, postures or exercises according a person’s structural ability, limitation or proportion. This knowledge is of utmost importance for your own practice as well as for teaching others.

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