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Awareness (Yoga & Meditation Retreat)

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Marga Yoga & Detox - Yoga Retreat
Yoga Retreat: Awareness (Yoga & Meditation Retreat)
Koh Samui Suratthani Thailand
Event is Over
Yoga Style: Sivananda, Hatha Flow, Dynamic
Contact: Marga Yoga & Detox
The 7 Days Awareness Retreat is a journey of Yoga & Meditation to get in touch with both your physical body and your inner self.

The Retreat consists of 2 daily Yoga Classes; a morning Dynamic Hatha Yoga class and an afternoon gentle Hatha Yoga Class where postures are held for longer periods of time to be able to meditate on the physical & emotional effects of each posture.

Meditation (Morning, Afternoon, Evening)

Mindful Excursions

Silence and awareness during meals.

Self practice of reflection.

Daily discussion

The Retreat includes 7 Nights Accommodation & 3 Daily Meals

SCHEDULE

8.00- 8.45AM Meditation

9.00-10.30Am Yoga

10.30AM Breakfast

11.30AM - 12.30PM Mindful Exursion

1.15PM Lunch

2-3PM Rest/Talk

3 - 4PM Meditation

4.30 - 6.00PM Yoga

7 PM Dinner

8PM Meditation

9PM Reflection and Sleep Time

From 26,000 baht
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