Self Defense for Women

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Shanti Yoga - Yoga Workshop
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Yoga Workshop: Self Defense for Women
Berkley MI USA
Event is Over
Hatha, Vinysasa, Yin
Shanti Yoga
This workshop is designed to increase self-confidence through awareness and prevention.

Women will: -lessen vulnerability to attack -learn strategies for handling various attacks, from verbal to life threatening -practice simple, effective fight & escape techniques

Women of all ages, sizes, and fitness abilities are encouraged to attend. Mothers & daughters (13 years of age and over) are also welcome, as well as young women in college.

Cost: $50 3-5:30PM

Our instructor is Jaye Spiro of Mejishi Martial Arts, 6th Degree Black Belt in Karate

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