Odaka @ Om Yoga Show

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Yoga Workshop: Odaka @ Om Yoga Show Odaka Yoga
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Odaka Yoga
Ocean Healing with Roberto Milletti Date:Friday 25th October 2013 Location:Workshop Room 2, OM Yoga Show, Olympia National, London Time:3.15pm - 4.45pm Description: "My origin is in the waters, in the ocean” Rig Veda 10.125. A new way of gaining knowledge and self awareness through your body. A way for learning and strengthening your body, adding flexibility, stamina and agility while lightening the senses and imagination. Ocean Yoga Flow raises awareness of physical weaknesses, awakens numb areas, exposes physical fixations and offers ways for their elimination.

Odaka Warrior Flow with Roberto Milletti 26th October 2013 12.45pm - 1.15pm: A continuum of grace & power that combines flowing dynamic martial art motion with traditional asana. A fusion of two elements: fire and water. The fire element through the use of Ki, our inner power. The water element through elevates instinctive motion, linking conscious and subconscious movement. Suitable for all levels. FREE

27th October 2013 Be Centred not Concentrated with Roberto Milletti 1.30pm - 2.00pm: Evolve your own yoga practice not only into the mat but also out of the mat. Be centred to be grounding and lifting in a state of attention. Attention is not limited to a single sensory input like “seeing”, “hearing”, “feeling”, “touching”, “tasting”, or “smelling”. It is closer to the combination of all of those operating in unison, that it involves something like a “sixth sense”. A way of gaining knowledge and self awareness through your body.Suitable for all levels. FREE

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