Yoga for Really HOT Women

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Yoga Workshop: Yoga for Really HOT Women
Marble Falls TX USA
Event is Over
Hatha, Kundalini, Vinyasa, Ashtanga
Sana Vida
Using Kundalini Yoga to Bring Back Balance During Peri Menopause & Menopause.

Fluctuating hormone levels can bring a huge range of symptoms including hot flashes, irregular monthly cycles, mood swings, weight shifts, erratic sleep, brain fog and many other uncomfortable changes. We'll explore how Kundalini yoga, meditation and mantra can support you through this transition and be a part of a safe and natural program for wellness and well-being.

Workshop includes Kundalini Yoga, meditation, yogic teachings, group interaction and a gong deep relaxation to finish. All levels are welcome!

Date: Sat, October 26th Time: 12 pm - 2 pm Facilitator: Sat Nam Kaur Khalsa Cost: $35

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