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Ayurveda of Sound, Music, and Mantra

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Sana Vida - Yoga Workshop
Yoga Workshop: Ayurveda of Sound, Music, and Mantra
Marble Falls TX USA
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Yoga Style: Hatha, Kundalini, Vinyasa, Ashtanga
Contact: Sana Vida
Through our ears we take in all kinds sounds from our environment, ourselves and others, These sounds may be harmonious or disharmonious. Harmonious sounds support the healing process while disharmonious sounds are stressful and contribute to dis-ease in the mind and body. Words are sounds that may be uplifting and inspirational, these are words chosen consciously. Words are communication, that may be supportive, encouraging and loving or hurtful and harmful. Musical sounds and lyrics communicate messages and convey energy that may be nourishing as we listen or destructive. Mantra is a sacred sound. Mantras have been used for thousands of years to elevate consciousness. A science to clear the mind, increase awareness, encourage enlightenment and promote healing for mind body and spirit. Some Mantras are single words, others are sentences or statements. They are considered powerful sounds that when practiced with intention over time can rewire old destructive behaviors or patterns for new harmonious and healing ways. Just as Ayurveda promotes Food as Medicine, so it does the same for Sound as Therapy.

In this workshop, we will explore all forms of sound music and mantra through practice, chanting and call and response Kirtan.

After re- examining your mind body tendencies or doshas through a short quiz we will explore the best words, musical sounds and mantras just right for your personal practice and meditation.

Cost: $35 Facilitator: Gina Caccavalla, Ayurvedic Health Practitioner & Clinical Specialist

$35
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