Yoga and Mala Making

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Yoga Workshop: Yoga and Mala Making
Marble Falls TX USA
Event is Over
Hatha, Kundalini, Vinyasa, Ashtanga
Sana Vida
The use of therapeutic gemstones has its roots in such diverse cultures and systems as Ayurveda, Chinese, and Native American Medicine. All gems, even pearls, are crystallized quartz. Quartz is used within cell phones, computers, watches and radios. Because it structures energy precisely, also, electricity. Every healthy cell within the human body is surrounded by structured water. Quartz structures water and other energies naturally, as well as amplifying those energies by the principle of resonance. This field of energy influences our mind body health. Gemstones contain life force energy, also known as Electro-Magnetic Energy (or Chi, Qi or Prana.) This life force is divine healing energy. Energy that sustains, nourishes and enlivens all living things.

In this workshop we will begin with an all levels yoga practice then learn how to make and use your own Mala (string of meditation beads.) Quick and easy how-to instructions will be shared. Malas are generally made from different materials such as a variety of gemstones and seed beads such as tulsi (basil) wood, sandalwood, rudraksh seeds or crystal. Each type of material, like gemstones, has certain quality or properties, used in conjunction with meditation, make a great healing tool for your mind. Also included will be tips for using your wrist mala with breath, personalized mantra or affirmation as a meditation. Receive handouts for make and take home mala meditation bracelets. The workshop ends with a personal Ayurveda inspired mind/body specific meditation, which we practice together after making the malas.

Cost: $35 Facilitator: Gina Caccavalla, Ayurvedic Health Practitioner & Clinical Specialist

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