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Practising Presence - with yoga and horses as our teachers

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Urban Yogi - Yoga Retreat
Yoga Retreat: Practising Presence - with yoga and horses as our teachers
Ockham Surrey England
Event is Over
Yoga Style: Iyengar/Scaravelli
Contact: Urban Yogi
At times we need to give ourselves permission to step away from what’s familiar so that the noise of our habitual inner script can quieten. Join Tuesday McNeill and Jackie Davis for a weekend retreat to discover how the combination of practising yoga, being with nature and engaging with horses can reawaken your innate sense of presence, allowing you to enter into the flow of life with more grace and ease. Learning how to close the gap between awareness and action, to create congruence between thought, word and deed is the ultimate goal of yoga. The difficulty often lies in not being able to see our own blind spots, remaining stuck with habitual patterns of thinking and behaviour. Horse Assisted Education brings humans together with horses, working with them as our as guides and facilitators to enhance life skills, improve emotional wellbeing and increase self-awareness. Horses always respond instinctively to how you you are in the present moment, allowing you to connect to your own inner wisdom and find a way of being that resonates with you and the horse During this unique retreat we will experience at first hand how the yoga practices can enhance our connection to others, through the time we spend time with horses. The weekend will combine yoga and mindfulness techniques, awareness exercises and coaching support, enabling you to explore both what holds you back and moves you forward in life.

£295
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