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PRANAYAMA AND ITS PRACTICE

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Himalayan Yoga & Meditation Center - Yoga Workshop
Yoga Workshop: PRANAYAMA AND ITS PRACTICE Himalayan Yoga & Meditation Center
Palatine IL USA
Event is Over
Yoga Style: Hatha, Meditation, Teacher Training
Contact: Himalayan Yoga & Meditation Center
Prana is the vital energy of the universe. According to one school of Indian Philosophy, the universe was projected out of akasha through the energy of prana. All the diverse forms of this universe are sustained by it. Pranayama is the science which imparts knowledge to control prana. This work-shop is a practicum on the following Pranayama techniques: Kapalabhati, Bhastrika, Ujjayi, Bhramari, Sitali, and Sitkari. Bring a yoga mat, wear comfortable clothing. It is best to practice these techniques on an empty stomach so please eat a light lunch. (Qualifies for 4 CEU credits with Yoga Alliance.)

Instructor: Pavel Latash, Certified Yoga Teacher Pavel began teaching in 1993 with the Himalayan Institute. He currently is a board member with HYMC and teaches hatha yoga and meditation.

Time: 1:30 PM-4:30 Pm

Online Pre-Payment: $35; Day Of: $40

$35.00
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