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Restorative Workshop - Ongoing/Yoga Events Series

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Journey of Yoga - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Restorative Workshop
Simsbury CT USA
Ongoing: Yoga Class
Yoga Style: Vinyasa
Contact: Journey of Yoga
6-7:30pm

Most yogis say their greatest challenge is mastering inversions. If we can get past our fears, there are many, many benefits from inversions including: · Improved circulation · Improved mental awareness · Strengthens the core · Calms the mind · Rests the heart · Stimulates the endocrine system · Helps lower blood pressure · Reduces effects of age and gravity

This workshop will address the mechanics of poses such as Handstand, Headstand, Tripod Headstand, Shoulder Stand, and Forearm Stand. We will focus on alignment, the correct use of props, as well as preparatory poses to strengthen shoulders and core as well as improve balance.

$35 prepaid/$40 day of event

See us at the desk or leave your check in the box on the landing with “Inversion Workshop” in the memo line, please.

Journey of Yoga, 730 Hopmeadow Street, Simsbury CT 06092 860-680-1462 www.journeyofyoga.com

$20 in advance/$
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