Yoga Immersion with time for Relaxation & Reflection

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Davannayoga - Yoga Retreat
Yoga Retreat: Yoga Immersion with time for Relaxation & Reflection Davannayoga
Puerto Vallarta Jalisco Mexico
Event is Over
Yoga Style: Vinyasa Flow, Yogic Arts, Hatha, Prenata
Contact: Davannayoga
MORE INFORMATION On The Immersion & HOW TO RESERVE YOUR SPACE Beautiful Puerto Vallarta - in the Historic Old Town area Yoga Immersion with Anna Laurita

Each morning you will have 2 hours of active yoga practice and 2 hours of yoga studies. You will have afternoons free and then reconvene for 1.5 hours or more of very relaxing practice in the evening. This course is for you if you want to learn more about yoga for yourself or for helping others. This is not a *teacher training, but an immersion program for those who just want to learn more about yoga or renew their yoga lifestyle practice. Below is our daily schedule and some ideas for spending your idle time here in paradise. *25 Hours of Yoga Alliance Continuing Education Units for existing teachers will be offered for those interested. SCHEDULE: Monday: 9-11 - Vinyasa flow with intention and focus - ending in an intro to meditation which we will build upon on all week long (something to take home with you!) 11:00-11:30 DAILY (except Thursday) - light breakfast served on rooftop terrace

11:30 -1 - What Is Yoga? & Using the 8 Limbs of Yoga In Your Life - What is your Foundation? 5-6:30pm - Evening Restorative Yoga with aromatherapy massage (very relaxing) Tuesday: 9-11 - Vinyasa Flow with focus on the Chakras 11:30-1 - History overview of Hatha Yoga - how did yoga get to where it is today? Time for Q and A. 5-6:30pm - Yoga Nidra session (very, very relaxing!) Wednesday: 9-11am - Hatha Yoga Session - focus on anatomical alignment and unwavering focus on breath. 11:30-1 - How to align your practice including aligning with intention, mantra, mudra, pranayama, savasana and special focus on aligning some key postures. Time for Q and A on postures and pranayama practices, that you may be working on currently. 5-6:30pm - The importance of Pranayama (breathing exercises) & Pranayama exercises. 7-8:15pm - Kirtan!!! Live music with call and response chanting. Thursday: 9-11am - Hatha Yoga Flow class with variations, supported postures and some partner postures. 11-1 - Yoga and Vegetarianism lunch, creating and sharing a vegetarian lunch with discussion on vegetarianism. For vegetarians and those curious about vegetarianism. 5-6:30pm - Gentle Restorative Yoga and guided meditation Friday: 9-11am - Vinyasa Flow celebrating Ganesh who helps us to overcome obstacles. Includes small talk on dieties in general. 11-1 -Daily practice suggestions, Q and A session, yogic lifestyle exercise. Closing. WHAT WILL YOU DO WITH THE REST OF YOUR DAY AND YOUR EVENINGS ? Your Afternoons can be spent shopping, sight seeing, walking, napping or enjoying a delicious long lunch on the beach with your favorite book or friend. We can reserve very affordable spa services within blocks from davannayoga including: Manicure/pedicure; all types of massage; facials and more. For a more active afternoon , there are guided mountain bike rides, hikes, zipline tours, surfing opportunities and other adventure activities. We have beautiful movie theatres as well if you are looking for an indoor activity. The evenings will be gorgeous and you can enjoy dinner at any of the local beach restaurants. At Night enjoy the many beach restaurants only blocks from Davannayoga or go out and practice your dancing at any of the great dance clubs on the malecon. WHAT WILL THE MORNING YOGA CLASSES BE LIKE? This classes are appropriate for ALL LEVELS wanting to learn MORE or re-fresh their understanding of yoga. The daily practice classes will be created by the leader with the confirmed students' level in mind. There will be many options given throughout these practices so that everybody will be able to practice to their level and range of movement. The daily yoga classes will vary between hatha yoga, vinyasa flow yoga, and restorative yoga. WHAT IF I CAN'T COME TO ALL OF THE CLASSES? No problem! You can come to the mornings only if you wish. There is pricing below for mornings only, one day only, one day with lunch and so on.

Pricing does NOT include airfare, housing or meals except for the one cooking class/lunch together and daily light breakfasts.

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