Introductory Meditation Course

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The Flying Yogi - Yoga Workshop
Yoga Workshop: Introductory Meditation Course The Flying Yogi
Toronto ON Canada
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Anti-Gravity Suspension Yoga
The Flying Yogi
This meditation series will cover explanations on the prerequisites and the techniques used to attain calm abiding. Each class will include periods of silent meditation. You will practice how to use your breath, how to stabilize the mind and how to develop introspection and mindfulness. Being in supportive group environment will give more power to your meditation. ~ Lama Samten

Thursdays, Sept. 19th - October 10th

Cost: 4 Classes $65 + tax preregistration req'd

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